If You’re Not Getting Enough Sunlight, Try Red Light Therapy

Red light therapy is a form of low-level laser (light) therapy (LLLT) and is offered in many medical office settings. Think of it as like a healthy tanning bed. During a session, the light delivers wavelengths of natural red and near infrared light. It’s like the wavelengths you get from sunlight without the harmful UV rays.

Looking For The Fountain Of Youth? You May Find It In NAD+ IV Therapy

At just 25-years-old, it’s as if Justin Bieber has lived multiple lives. Rising to fame so fast as a young child and growing up in the public eye couldn’t have been easy, which some might say is why he battled addiction issues.

Why We May Need to Drain Our Lymphatic System

Television host Wendy Williams has been open about her health issues, including her addictions to cocaine and alcohol. And as of recently, she shared with her audience another battle she is fighting - lymphedema.

Stress Fractures Got You Stressed? Cryotherapy to the Rescue!

If you’ve ever broken a bone, you know how painful it can be as well as how taxing the recovery can be. But if you suffer from stress fractures, you might want to consider cryotherapy.

Cryotherapy, Magnesium & CBD. The Three Weapons You May Want in Your Pain Management Arsenal

At 61-years-old, pop music icon Madonna is still touring. But unfortunately, she recently had to cancel the last North American show of her Madame X Tour due to what she described as “indescribable pain” that brought her to tears.

Having a Cough or Sneeze this Holiday Season Could Be More Than Just a Cold. It Could Be Pneumonia.

Recently, Oprah Winfrey shared on Instagram her experience with a health scare that really caught my attention. The social media post says that one day back in August, Oprah left a meeting feeling fatigued. During her ride home, she started to feel a bit of pain in her kidney.

Prevention is the Key

On Oct. 4, 2018, my doctor’s office called me at my son’s home in Tallahassee. The office had the results of the breast biopsy I’d had done the week before. I begged the nurse to tell me on the phone, though she wanted me to see my doctor on Monday. I made the appointment, but she did tell me the results: stage 2 invasive ductal carcinoma.

Found Yourself in A Relationship Rut? Changing Partners Might Not Be the Answer

Of course, many romantic relationships that end badly aren’t bad in the beginning or middle of the relationship. You may have heard people refer to this time as the “honeymoon phase.” Eventually, this phase ends - meaning that the relationship gets a “bit more real.” For example, you might start noticing things about your partner that frustrate you (especially if you start living with this person) or you may find that you feel you are not getting enough attention now that you are further into the relationship.

A Combination of Hot & Cold Therapy May Be Good For Your Tummy Issues

Tummy issues. We all experience them whether they are due to fat, indigestion, heartburn, menstrual pain, bloating or constipation.

Yes, Your Blood Pressure Can Be Too Low. Be Proactive.

Most Americans are concerned with developing high blood pressure, also called hypertension. And there are legitimate reasons for concern, especially because reportedly 75 million (one in three) American adults have this condition. Hypertension increases our risk of developing heart disease and stroke - two of the leading causes of deaths among Americans.

Eat Your Belly Fat Away With These Six Foods

Model Chrissy Teigen was allegedly able to lose her belly fat after the birth of her first daughter by relying on her “go-to health foods,” which included eggs, avocados, green juices, tuna salad, seaweed, omega-3 rich sashimi and nuts.

Be Proactive About “The Black Hole of Aging”

Perhaps the most important aspect of proactive aging is understanding that health issues can sometimes occur without symptoms. A “symptom-less” health issue can happen to anyone at any age.