Yes, Golf Is A Great Exercise - Especially In The Age Of COVID-19

With the threat of COVID-19, one of my favorite social distancing activities has been playing golf. It gives me the opportunity to get fresh air and sunlight (which is necessary for getting vitamin D, a very important nutrient that we all need to stay healthy). And although golf may not be as vigorous as perhaps running or cycling, it is still a good form of physical exercise. 

Sugar May Be The Main Culprit Behind High Cholesterol

Like many people, you may not know much about cholesterol other than you don’t want to have high cholesterol. But there is so much more to know about cholesterol.

Can Cryotherapy Freeze Prostate Cancer To Death?

I’m confident in saying that I know a lot about cryotherapy, but I never really thought much about the use of cryotherapy to treat prostate cancer until I came across a recent article about it. With the exception of skin cancers, prostate cancer is the most common cancer in American men, according to the American Cancer Society.

Be Proactive About Preventing One Of America’s Leading Causes of Death -- Hemorrhagic Stroke

I was really sad to hear about the recent passing of country music legend Charlie Daniels. He had a career that spanned decades, won several awards and was inducted into the Country Music Hall of Fame. You might know him most for his 1979 hit “The Devil Went Down to Georgia.”  Daniels died of a hemorrhagic stroke at 83-years-old.

Is Vitamin D The New Viagra?

Even though there is evidence which shows that men who have children later in life may live longer and have children that may live longer, the young age of 35 is still considered advanced paternal age. And as you can probably imagine, Formula One mogul Bernie Ecclestone has received a lot of flak for having a child when he is nearly 90.

Summer Mask Mania. Here’s What You Need To Know!

As I take one of my cloth face masks out of my dryer yet again, I wonder if I’m wearing the most protective cloth that I can. You might be wondering the same, especially if you made your own mask from an old t-shirt or bandana. And what about masks made from synthetic materials?

Another Pandemic On Our Hands We Must Be Proactive About? Suicide

What’s particularly concerning right now is that with COVID-19, people appear to be more depressed and anxious than ever. Isolation, job loss, money issues and caring for elderly family members are just a few of the things that so many people are struggling with right now that may lead to very depressive states.

You Booze, You Lose. Especially As You Fight COVID-19

Drinking alcohol excessively can wreak havoc on the immune system. The truth is that pandemic or no pandemic, we should always be proactive about keeping our immune systems in top shape.

Worried About the Summer Holidays? Eat Watermelon!

Not only is watermelon delicious but there are also so many nutrients and potential health benefits of eating this fruit.

Let’s Win The Fight Against Hypertension. Are You Getting Enough Magnesium?

At-home blood pressure monitoring may be key in catching high blood pressure. But as I always like to say, prevention is better than cure. And one of the ways we can help prevent high blood pressure is by maintaining a healthy diet void of excessive amounts of sodium (salt). It’s also extremely important to be aware of specific nutrients that may help prevent high blood pressure or help manage it.

More Than 100 Toxic Chemicals Found in Cannabis Smoke. Here’s What You Need To Know.

In most states where marijuana is legal, weed dispensaries are considered essential businesses. So, it may seem that smoking weed is harmless and that now is the perfect time to do it, however, a recent study suggests otherwise.

It’s Time to Redefine “Perfectly Healthy”

On one hand, it has become much more inclusive and holistic to lump together physical health, mental health, social health and even financial health. On the other hand, we are still prone to letting our eyes be the judge as to whether someone “looks healthy.”

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