It’s Time to Change Our “Have To’s” to “Get To’s”

It’s all about changing the narrative in your head, which, honestly, is one of the most important actions you can take in your daily life. Change the “have “to’s” to “get to’s.”

Attract More Abundance in Your Daily Life

Physical health is important and on this website we offer a lot of advice about how to be proactive about it. In addition to physical health, mental fitness and training is just as important and both are necessary in order to enjoy a healthy life.

What You Need to Know About the Postpartum Depression Pill

Postpartum depression affects one in seven mothers. In addition to this, some reports say that more than 30 percent of new mothers with postpartum depression and anxiety already have a mental health issue such as depression before even getting pregnant.

Do You Have Treatment-Resistant Depression? You May Want to Consider Transcranial Magnetic Stimulation

There are various options to consider if depression is an issue. This may include lifestyle changes such as nutrition. Antidepressant medication prescribed by your doctor may also be effective. However, some people may have medication resistant depression or treatment-resistant depression (TRD). Transcranial magnetic stimulation (TMS) may be the solution.

‘Tis The Season…For Seasonal Affective Disorder. Ways You Can Be Proactive.

It’s that time of year. The weather is changing, cold and flu season is here, people are gearing up for the holidays, and the realization that there are only about two months of 2022 remaining is hitting us all. It can be an overwhelming time, and, for some, it can be a sad (pun intended) time.

Thought of Fall Got You Feeling Down? Vitamin D May Be The Answer

Very rarely can depression and mental health disorders be fought with a singular approach. Vitamin D supplements or antidepressants are just potential tools in the tool box

Is Taking Kava for Anxiety or Sleeplessness Worth the Potential Risk?

In case you’re not familiar with kava, it is made from the root of the kava plant (Piper methysticum). It has been used by Pacific Islanders for medicinal and ceremonial purposes for at least 3,000 years.

What Is Agoraphobia? How Can We Be Proactive?

Recently, Kim Basinger shared with the world her mental health condition – agoraphobia.

Can’t Get Depression Out Of Your Mind? Get Outside

If there is one thing that the past year and a half has taught us, it’s that we need to be more proactive about taking care of our brains! We can no longer afford to disregard our mental health.

Top Tennis Player Naomi Osaka Puts a Needed and Timely Spotlight on Social Anxiety

The sports world was stunned recently when four-time Grand Slam winner Naomi Osaka withdrew from the French Open for mental health reasons. Osaka revealed that she has battled depression and social anxiety, the latter of which was exacerbated by the media conferences and interviews that players are required to do when they compete in these types of tournaments. She said she felt “vulnerable and anxious” and that she decided for “self-care” to skip the post-match press conference. After being fined for doing so, and seeing the commotion this step caused, she decided to leave the tournament all together.

Death of Menudo Member Anthony Galindo Ibarra is a Sad Reminder that the Covid-19 Pandemic Magnifies Suicide Risk Factors

The recent death of former Menudo singer Anthony Galindo Ibarra, known as El Papi Joe, at the age of 41 shocked and saddened his fans and the music industry. He died six days after a suicide attempt. His family confirmed that he had been suffering from depression and was struggling with not being able to perform. They continued to say that this situation was made worse by the pandemic.

Feeling Down? Smile!

If you have been feeling down and depressed lately, and so many of us are due to the threat of COVID-19, it might not be a bad idea to try to smile more. I know this may feel like an annoying thing to be told to do, but there is actually a study which suggests that the act of smiling can trick your mind into being more positive.