Perhaps You Shouldn’t Be Afraid of Vigorous Exercise If You Have Heart Disease

It is always important to be curious and informed because it enables us to be more proactive and take ownership of our health. When it comes to heart disease, we tend to focus on prevention. And yes, prevention is important but what about those who have been diagnosed with heart disease or had a servious heart issue like a stroke?

Here’s What You Need to Know Before Taking Antibiotics Your Dentist Gives You

Antibiotics are great and have saved many lives. But they should only be taken if absolutely necessary. And the bad news is that they are sometimes prescribed unnecessarily.

It’s Time to Figure Out Your Cardiovascular Health Score

Cardiovascular disease (CVD) usually refers to various conditions affecting the heart and blood vessels, also known as the circulatory system.

Are the Benefits of Statins Something You Should Take to Heart?

Americans were shocked when fitness guru and star trainer of The Biggest Loser Bob Harper suffered a heart attack in 2017. If someone as healthy as Harper could have a heart attack, then heart disease can affect anyone.

Making Sense Of Target Heart Rates, Training Zones & Maximum Heart Rates

Be honest. Do you really understand those heart rate charts attached to the treadmills, elliptical trainers and stair climbers at the gym, or the cardio workouts these machines automatically program for you when you enter your age and weight? What about all the different heart rate zones and targets that you can program into your smartwatch or smartphone apps? More importantly, do you know how to use this information to get and keep your heart as healthy as you can? If you’re like most people, the answer is probably a resounding “no.”

You Don’t Have to Completely Surrender to the Skies. Be a Proactive Flyer, Especially If You Have Heart Disease

If you are a control freak, you are probably apprehensive each time you fly in an airplane. Because all you can really do is sit back, relax and let the pilot do his or her job until you reach your destination.

Break the Silence of Silent Heart Attacks

Heart attacks don’t always happen the way you see in movies with “out-of-the-blue chest pain and a dramatic collapse, with only overweight men being affected.” In fact, there are those who blame the movies for missing the warning signs of a heart attack. And there is research supporting the finding that 4 in 10 people “believe the symptoms and treatment of heart disease we see on the big screen.” This belief “could be fatal if it causes them to miss the warning signs in themselves or others.”

It’s Time To Rethink The “An Aspirin-A-Day For Heart Health” Strategy

Aspirin is probably one of the safest, most used, and well-known painkillers and anti-inflammatory medications around. Most of us grew up with it in the family medicine cabinet.

How Fit Are You, Really? This Test Can Help You Find Out

We are quickly approaching the new year. So, many of us may be trying to schedule last-minute doctor’s appointments in order to get a routine physical, hoping we can enter 2019 with a clean bill of health.

Robin Leach: Life After a Mini Stroke

During November of 2017, Robin Leach, renowned journalist and host of the hit TV show “Lifestyles of the Rich and Famous,” suffered a “mini stroke” while vacationing in Mexico. He was taken to a Las Vegas hospital, where he was put on a ventilator in the intensive care unit.

Reverse Aging By Doing This To Prevent Stiff Arteries

As you age, stiffening of the joints is not the only thing you have to worry about. You also have to be concerned about stiffening of the arteries.

Is It Time To Embrace That Belly Fat?

Losing fat - and even some muscle – in the thighs, hips and buttocks is associated with beneficial changes in heart disease risk markers. In other words, it means that any weight loss – whether from your backside, belly or legs – may reduce your cardiovascular risk factors. And for lowering your cholesterol, losing fat in your legs may just be as important as losing it around your belly.

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