Having Lower Hemoglobin May Have Health Benefits

Recent research suggests that being at the lower end of the normal hemoglobin range may have some health benefits. So, it turns out that in the case of hemoglobin, less may be good.

Are You “Healthy Obese?” Here’s What You Need To Know

Super famous singer Lizzo is not exactly your average cookie-cutter pop star. She’s black, in her thirties, has a signature move of twerking on stage while simultaneously playing the flute and is what many people, including her most loyal fans and those with her body type, would call a “big girl.” So this brings me to the question...Is it possible to be a big girl and healthy?

6 Proactive Tips For a Healthy, Happy Memorial Day

Here are a few tips and tricks that you can use this Memorial Day weekend and still have a wonderful time with family and friends

A Soda Addict Loses More Than 100 Pounds in a Year! Here’s How She Did It and How You Can Be Proactive

A 24-year-old woman in New Mexico named Vivian McCall lost an incredible amount of weight in just one year. She lost 125 pounds! McCall focused on ditching her most offensive habits - one of them being eight cans of soda a day!

Why You May Want to Get Up Close and Personal with Contact Thermography

In a nutshell, contact thermography is a tool that allows us to see what’s going on underneath the skin by detecting differences in temperature between different types of fats. It’s non-invasive, pain-free and utilizes Encapsulated Liquid Crystal plates to locate fat precisely.

Yet Another Reason To Fight America’s Obesity Epidemic

It’s evident that being obese is associated with such serious health issues like hypertension, diabetes, non-alcoholic fatty liver disease (NAFLD), depression and even cancer. And now, a recent study provided evidence which states that a fat cell’s “immune response” may make obesity even worse.

Study Shows Children with Siblings Tend to Live in Healthier Households.

I hear young couples who plan to have families say this all the time: We have to have more than one kid. I want my kids to have a sibling so that they always have someone around to play with.

In This Rare Rooster Attack, A Woman’s Varicose Veins Proved to Be Deadly

For the most part, the following tragic story is really about bad timing and bad luck. Recently, a 76-year-old woman bled to death after a rooster pecked at her leg and punctured a varicose vein.

Truck Along Healthily If You’re a Truck Driver

Like many of you, I’m constantly writing, answering emails or doing research on my computer. This means lots of sitting, but fortunately we can be proactive by making sure we stand and move throughout the day as we work. We can also be proactive by eating healthily and resisting the office cupcakes and pizza.

Most Obese States Revealed. Where Does Your State Fall and How Can You Be Proactive?

We’ve got a big fat problem. America’s obesity rates are still on the rise. And if the number you see when you step on your scale at home scares you, check out these recent findings from the State of Obesity 2018 Report:

Is Food Addiction Real?

There is a huge stigma attached to being overweight. We often don’t give obese people the same sympathy we give to someone battling other addictions, like gambling or substance abuse.

Young Adults Are Eating Their Hearts Out, Literally!

A new study conducted by the University of Bristol Medical School has found that being overweight appears to be affecting the actual structure and function of hearts in young adults. Ultimately, this could lead to future generations being more at risk of cardiovascular disease.