You Didn’t Come Here to Fix Yourself: The Case for Living, Not Just “Working on Yourself”

Each morning, as I brush my teeth and prepare for the day, I often listen to the soulful wisdom of Panache Desai. This morning, something he said struck a deep chord: “You didn’t come here to work on yourself endlessly. You came here to live.”

Observing Without Judging: A Path to True Wisdom in a Divided World

In today’s world, it can feel almost impossible to stay calm and kind. Every time you scroll through social media, watch the news, or even talk to friends, it seems like people are arguing, taking sides, and labeling each other.

Breaking Free: How to Recognize and Change Your Limiting Beliefs

Have you ever felt like something inside you is holding you back — even when you really want to succeed? You’re not imagining it. That “something” could be limiting beliefs.

We Don’t Attract What We Want — We Attract What We Are

Have you ever wanted something really badly — a great friendship, a winning game, or a cool opportunity — and wondered why it didn’t happen?

Why True Growth Begins Beneath the Surface

Just as a tree cannot grow without first developing strong roots beneath the soil, your physical and mental well-being must be nurtured in the unseen places of your life.

Why You Should Always Address Injuries Before Going to Chiropractor

Recently, a 29-year-old woman died after getting her neck adjusted by a chiropractor. Reportedly, she first injured her neck while working out. What happened?

Turn Disrespect For Ourselves to Self-Respect

We want respect from others but rarely do we ask ourselves - Am I giving myself the respect I need and deserve? Our minds and bodies are the precious vessels that carry us through life. They are our forever homes. Respecting these forever homes is key in attaining healthy and happy longevity. Remember, the most important relationship in your life is the one with yourself.

Be Proactive and Aware Of Your Thoughts

We’ve all heard the saying – The thought of it just makes me sick – when someone is referring to something very unappealing or just downright atrocious. The funny thing about this saying is that maybe there is more truth to it than we really realize. For instance, do our thoughts have the potential to make us physically ill?

Study Shows Internet Use May Be Beneficial, But Still Be Proactive

A study analyzed 16 years of data from 2.4 million people globally and revealed evidence suggesting that internet use was linked to better overall well-being. The researchers looked at factors such as life satisfaction and sense of purpose.

Red Light Therapy May Have Your Back, Literally!

The more I research light therapy, the more I am convinced that this therapy is practically a way for us to become superhuman. I came across a recent article about how researchers found promising evidence suggesting that spinal cord injury patients may benefit greatly from red light therapy.

Trauma and Your Health – What You Need to Know

Current research suggests that trauma does not impact only our emotional state but can, and often does, negatively impact our physical health for years.

Here Are 2 Pro-Aging Methods You May Not Be Using

I like to use the term “pro-aging” as opposed to “anti-aging.” In my opinion, 'anti' has a negative connotation and implies that we should not age. Growing old is a privilege denied to many. Here are two pro-aging methods you may not be using.