Millionaire’s Secret to Losing Over 130 lbs - First Realize Your Real Source of Wealth is Health

It’s always inspiring to hear stories about young people who are self-made millionaires. But it’s even more inspiring to hear about young people who realize their health is their greatest wealth.

How to give up sugar and still feel good

Love your sweets and just can’t get enough? Then you’ve probably been warned about the risks of too much sugar plenty of times (obesity, diabetes and heart disease, to name a few). But have you ever thought about the way your sugar habit affects your mood?

More fiber may help you curb exhaustion and unhealthy snacking

Most people know that you’re not supposed to eat a heavy meal before bed. That can cause heartburn and poor sleep quality. But some researchers wanted to find out what the effects of a short-term diet change could be on sleep. At the New York Obesity Research Center at St. Luke’s Roosevelt Hospital, investigators had a small group of adults (no heavy caffeine users, shift workers or people with sleep issues) spend six days staying in the hospital. For the first four days, they ate a controlled diet prescribed by the researchers. For the last two days, they could eat whatever they wanted.

Reasons why you can’t lose weight

Many people are convinced that they are doing the “right stuff,” like eating salad and exercising, but they're still not getting rid of that extra weight. If this sounds like you, you're probably on the right track but you're just missing that one key element that will unlock your weight loss potential. There may be something holding you back, whether mentally or physically.

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