So, in honor of Bolt’s birthday, let’s run through (pun intended) how running may benefit our health. And, no, you do not have to be a world class sprinter or long distance runner.
When it comes to which exercises or sports you “should” enjoy or try, the expression “age is just a number” definitely applies. The truth, as much as we have been taught otherwise, is that age has very little to do with which physical activities a person should consider for protecting their physical and emotional health.
Since many gyms will continue to be closed for the foreseeable future, a large number of my fellow boomers are now looking for the activity trackers they either got themselves or received as holiday and birthday gifts for “when I start walking” to lose these extra pounds.
There may be something deterring you from reaping the full benefits of all the aerobic exercise you may be doing. And that 'thing' may be hyperglycemia (high blood sugar).
I know it may feel overwhelming to take on an extra activity right now, but doing so can be extremely beneficial to both your physical and mental health, especially if you are a boomer.
With the threat of COVID-19, one of my favorite social distancing activities has been playing golf. It gives me the opportunity to get fresh air and sunlight (which is necessary for getting vitamin D, a very important nutrient that we all need to stay healthy). And although golf may not be as vigorous as perhaps running or cycling, it is still a good form of physical exercise.
Researchers of a recent study found an association between long-term training and metabolic disease prevention. The theory is that long-term exercise may alter muscular gene activity in a way that could help prevent the development of metabolic health issues such as diabetes and heart disease (conditions that millions of Americans suffer from).
The American Cancer Society recently updated their guidelines regarding diet and physical activity in regards to preventing cancer (the last update was conducted in 2012). Changes to the guidelines include recommendations to get more physical activity, eating less or no processed meat or red meat and avoiding alcohol or drinking less of it.
Hula hooping is low-impact (so it’s easy on the knees and other joints), fun and only requires one easily storable piece of equipment - a hula hoop! You can hula hoop alone or start some friendly hula hooping competition with your kids, partner or spouse.
I’ve got the perfect workout for you, and it may even bring back great memories from your childhood. I’m talking about jumping rope.
It’s been quite a week. And, of course, the main topic of discussion has been the novel coronavirus. This topic will undoubtedly be top of mind for at least the next month.People are scared, confused and overwhelmed with the wealth of information coming from the news and social media. If you need a break, take one.
After learning more about pickleball and its benefits, I can tell you that I am ready to join the ranks of the more than 3.3 million “picklers,” the overwhelming majority of whom are over 55, in the United States.
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