Avoid The Fast Food Trap This Valentine’s Day

People really need to know what they are eating when they consume fast food. To give you some perspective: A Quarter Pounder with Cheese is 510 calories, 26 grams of fat and a whopping 1190 mg of sodium. An order of large fries is 500 calories, 25 grams of fat and 350 mg of sodium. A large Coke is 310 calories and 86 grams of sugar

Have The Blues? Consider Ocean Therapy

Many of us have experienced going to the beach, walking past the shoreline and letting the ocean’s water submerge our feet. We take a deep breath, smell the salty air, and exhale. It’s relaxing, rejuvenating and even relieving. I used to casually refer to this experience as ocean therapy.

Don’t Let Aerosinusitis Put a Damper On Your Travels. Here’s How You Can Be Proactive

I love to travel, but being on a commercial airplane is not exactly my idea of a good time. Pretty much every time I fly, I get a very bad headache. Determined to get this under control, I decided to do some research and found out that I am not alone. In addition to this, a condition called aerosinusitis seems to be the culprit.

If You Are Depressed, A Vitamin D Supplement Could Be Life-Saving

President Biden might want to implement vitamin D testing and supplementation for veterans asap. In a recent study of more than one million U.S. veterans, researchers suggested that supplementation with vitamin D3 (animal sources) and D2 (plant sources) was linked to a 45 percent and 48 percent lower risk of suicide and self-harm.

A Few Pinches of Cinnamon May Boost Brain Function

If you are not adding cinnamon to your coffee, oatmeal, tea or even smoothie, you might want to consider starting asap. The potential health benefits of cinnamon have been discussed for quite some time, and now a recent study found evidence suggesting that consuming cinnamon may help with brain function particularly when it comes to memory and learning.

I Went On Vacation, And Cassava Flour Started Calling My Name

During a recent vacation to Jamaica, I was served cassava dumplings with my entree one night at dinner. I then located an article about cassava flour and became very intrigued, because I never thought that cassava, a root vegetable, would transform into a flour.

Having Heart Surgery? Consider Getting a Pre-Op Nutrition Test

The critical role that nutrition plays in staying healthy, including recovering from surgery, is well known. Vitamin C, for example, may be an important nutrient to speed up wound healing. But while medical specialties such as oncology, gastroenterology and pediatrics routinely include identifying and remedying nutritional deficiencies as part of their treatment plans, this has not always necessarily been the case with cardiac surgery.

‘Slugging’ is the TikTok Skin Trend, But Will It Help Fight Winter Dryness?

Try slugging if you want, but I also think it is important to make sure that the skin is properly exfoliated so that products such as our moisturizers can actually penetrate the skin and do their job. If your skin is not properly exfoliated, then slugging is not going to be as effective.

Cod Liver, Fish, Krill, Algal & Flaxseed Oils. Which Supplement Is Best For You?

Many people might think all fish oil supplements are created equally, however, it turns out there is a difference between fish liver oils, such as cod liver oil, and other fish oils.

Eating Fast Food May Be a Fast Track to Fatty Liver Disease

We have previously discussed the issue known as non-alcoholic fatty liver disease (NAFLD). It is normal for the liver to have some fat, but if more than 5-10 percent of the liver’s weight is fat, then it is considered to be a fatty liver. To put it simply, NAFLD is a fatty liver usually caused by bad foods (such as nutrient-void, processed foods) and occurs in people who drink little to no alcohol.

If You Are Having a Rough Time With ‘Dry January,’ This May Help

If you are finding that participating in ‘Dry January’ is extremely difficult and white knuckling through it (only about a week left), I think it is time to reevaluate your relationship with alcohol. In the meantime, I came across a recent article with helpful tips from a life coach who is sober every month of the year.

Skin Issues? T-Shock May Be Just What You Need!

After Diana cleansed and exfoliated my skin, it felt like my face could breathe again. Then, came the fun part - the T-Shock treatment. T-Shock uses a wand that transitions from hot to cold to improve elasticity, tighten and brighten the skin. Not only does this treatment stimulate the production of collagen, it also aids in lymphatic drainage which is huge for health and appearance of the skin.