Yes, You Are Fit But it Does Not Mean You Are Healthy

Many will agree that people who are able to successfully complete marathons and perform well in other types of physical activity challenges are exceptionally fit. But a person who is fit may not necessarily be healthy. Take, for example, the story of Jim Fixx, a famous running enthusiast, marathoner and author of The Complete Book of Running (1977). In 1984, Fixx ironically died of a heart attack “while trotting along a country road in Vermont,” according to this recent report. He was only 52-years-old.

The Diet-Cancer Link - Evidence Keeps Mounting

We’ve published numerous articles over the past several years about the impact diet and nutrition can have on reducing the risk of developing diseases, including certain cancers. There are links between diet and cancers such as lymphoma, brain, prostate and breast cancer (among other types of cancer). This supports the claim that what you eat has a direct impact on every aspect of your health, including your body’s ability to resist certain cancers.

May is Mental Health Awareness Month. Learn How You Can Be Proactive About Mental Health

Former WWE wrestler Ashley Massaro was about to celebrate her 40th birthday in Las Vegas, but she didn’t get to celebrate this milestone birthday due to suicide. Massaro allegedly hung herself in her Suffolk County, NY home (where her body was found) just a few days before her birthday.

Horseradish Packs a Lot of Heat and Health Benefits

Horseradish is not exactly what I would call your “everyday condiment.” In fact, most people consume it pretty rarely - perhaps in a Bloody Mary or paired with a reuben sandwich.

Yet Another Reason to Pile Your Plate With Broccoli

We all need the nutrients found in broccoli for proper body functioning and our wellbeing. Broccoli contains nutrients, such as fiber, calcium, magnesium, phosphorus, potassium, vitamin C, vitamin A and folate. These nutrients are necessary to help our bodies fight off diseases such as depression, dementia, heart disease, diabetes and cancer.

Alfalfa Sprouts Aren’t For Everyone, But They May Be Right For You

If you are like me, you don’t have alfalfa in the produce drawer of your refrigerator. But that is about to change, because I discovered the potential health benefits of this plant.

Hibiscus Tea May Lower Your Blood Pressure...Among Many Other Things

Popular sparkling water brand LaCroix recently debuted a new flavor: hibiscus. And according to one report, some people were pretty disappointed and hoping for a flavor more on the lines of watermelon or strawberry lemonade.

Part of the 50 & Up Club? You Need to Make Sure You’re Getting Enough Vitamin B12

If you’re a regular reader of my blogs and are familiar with my book, it’s no secret to you that I’m all about overcoming nutrient deficiencies and imbalances. If you have too little or too much of the nutrients, like vitamins and minerals, which are needed for proper body functioning, you are likely to have health issues. Nutritional imbalance puts you at a greater risk of developing health issues such as depression and obesity. And if you already have certain health issues, like metabolic syndrome, you may need more of a certain nutrient than the average person.

What’s the Low Down on Blood Oranges? Some Bloody Good Stuff!

Lately, my husband has been bringing home lots of blood oranges. In the past, he would bring home regular oranges such as Valencia or Navel oranges. And when I inquired why the change, his response was simply that blood oranges are good for my health. So I decided to give them a try. And let’s just say, I’m glad I did! Now when I visit my local farmers’ market, I purchase blood oranges.

Parents - Do Not Let Your Stress Cause You To Feed Your Child a Junk Food Diet

Stress can be one of the biggest hurdles when it comes to successfully maintaining our health.

Why You Should Take This Information About Energy Drinks to Heart...Literally!

Lately it seems as though I’ve been talking a lot about heart attacks and other cardiac issues. Unfortunately, it’s a pretty prominent subject these days. Heart disease is the leading cause of death in both American men and women, and it’s not just older people who battle this sometimes ‘silent killer.’

There’s a Measles Outbreak, and it’s Hurting Our Children. Learn How You Can Be Proactive

There is an increase in the outbreak of measles in the United States. Measles is a virus and reportedly one of the most contagious of all infectious diseases. It is considered the most deadly of all childhood rash/fever illnesses and spreads just like the flu and whooping cough, through tiny droplets when infected people cough, sneeze, or talk. You can get the virus from touching a surface with these droplets or coming into contact with someone who has the virus.