What does vitamin D have to do with hives?Vitamin D
Aonghas Tree, Flickr, Creative Commons, Revised
By pH health care professionals
What are hives?
Hives, also known as urticaria, is an immune condition that affects about 20 percent of people at some point during their lives. The condition can be triggered by many substances or situations, and usually starts as an itchy patch of skin that turns into swollen red bumps.
Some common triggers:
- Some foods (especially peanuts, eggs, nuts and shellfish)
- Medications, such as antibiotics (especially penicillin and sulfa), aspirin and ibuprofen
- Physical conditions, such as pressure, cold, heat, exercise or sun exposure
- Blood transfusions
- Bacterial infections, including urinary tract infections and strep throat
- Viral infections, including the common cold, infectious mononucleosis and hepatitis
- Animal dander (tiny flakes from the skin, fur, or feathers)
How does this relate to vitamin D?
In such cases, vitamin D may provide relief for those with chronic hives, as vitamin D deficiency may be a contributing factor. Researchers found after just one week, the severity of patients' symptoms decreased by 33 percent, and after three months, the group taking 4,000 IUs of vitamin D3 had a further 40 percent decrease in severity of their hives.
So what should you do?
- Test. An easy blood draw can give you definitive answers on where your vitamin D levels are at. Be proactive and get tested, instead of waiting for deficiency symptoms to cause a host of health problems. You may also consider testing for allergies and vitamin B12.
- Supplement where needed. If you are found to be lacking in a certain nutrient, like vitamin D, which is causing your hives, talk to a doctor about finding a trusted, quality supplement.
- Enjoy vitamin D-rich foods. One way to get vitamin D is from spending some time in the sun, but this can be a challenge when you work indoors during the day. Sources of vitamin D in foods include cod liver oil, swordfish and salmon; orange juice or milk fortified with vitamin D; liver, beef and eggs; and fortified cereals.
Enjoy Your Healthy Life!
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