Let's take a look at the story of a man named Jeffrey Hadley. He lost 100 pounds in a year! Hadley did this by adopting two simple rules: no more processed foods and more activity.
Eating is said to be one of America’s greatest pastimes. But imagine a world without restaurants and drive- thrus. Yes, life would be less convenient. But the truth is that we’d all probably be much healthier.
App developer and Silicon Valley star Sam Altman worked himself so hard he gave himself scurvy.
Recently, an absolutely hilarious and adorable video of a 9-month-old baby eating her first ice cream went viral. As soon as she has her first taste, her eyes bug out and with both hands she grabs the ice cream cone her dad is holding for her in an attempt to get as much of the cold, sweet stuff many of us go crazy for.
A recent study found evidence suggesting that consuming soybean oil may have a negative effect on the brain and influence neurological conditions such as autism, Alzheimer’s, anxiety and depression.
If you haven’t checked out actress Jada Pinkett Smith’s mother, Adrienne Banfield-Norris (formerly Banfield-Jones), Google her now! The 60-something Banfield-Norris is in such incredible shape that even her son-in-law, Will Smith, can’t believe it. Yes, she is beautiful. But what impresses me the most is how muscular her body is.
In China, people have been drinking tea for thousands of years. And reportedly, Turkish people are the biggest tea drinkers in the world! And we all may want to follow suit.
The holidays are over. It’s finally 2020, so it’s that time of year where many of us are trying to stick to our New Year’s resolution of getting in better shape and getting healthier. Obviously, a major part of this involves being mindful about what we eat.
Here are some fun facts which I recently became aware of. As many as "63 million people in North America meet the diagnostic criteria for chronic constipation." And there are many studies which demonstrate that "the prevalence of constipation increases with age and is more common in women than men."
There is so much confusion about what exactly is considered healthy eating. For example, one of the biggest diet debates right now is whether animal foods (meat, dairy and eggs) are good for us and necessary in order for us to be nutritionally balanced or whether we should completely eliminate these foods and be vegan.
If you go to a restaurant and ask to see a kids’ menu, you will likely see food items such as french fries, chicken tenders or nuggets, grilled cheese, macaroni and cheese and pizza. These are all foods classified as "unprocessed" and may increase your risk for diabetes.
You are probably pretty familiar with what a kidney stone is. It is essentially buildup (a clump) of waste in the urinary tract that may cause an obstruction and a lot of pain. But another type of buildup/obstruction that you might not know much about is called a bezoar.
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