Why a Ferritin Test Should Be Part of Every Young Woman’s Proactive Health Routine
When young girls start to grow up and go through adolescence, they are told all about menstrual products and how to get properly fitted for a bra. They may even be told what their birth control options are and what they can expect at their first visit to the gynecologist. What they are not taught, however, is how important it is to take a ferritin test.
No One Wants to be Left Out in the Cold? Or Do They?
A few days ago, I was mindlessly scrolling Facebook and the photo below caught my attention. I stopped scrolling when I saw this group of babies outdoors.
There is No One-Size-Fits-All to Choosing Mouthwash. Here’s What You Need to Know.
The variety of options can be overwhelming when it comes to mouthwashes, especially if you have no guidance or do not know the current status of your oral health.
Breathe. Let Go. Relax. April is National Stress Awareness Month
If there is one thing we can count on in life, it’s that there will always be events and circumstances that cause stress. If the thought of this alone stresses you out, I think it’s time to reevaluate your relationship with stress. The “s word” is not necessarily a bad thing.
Yes, You Can Be Red Light Deficient.
Red light therapy (RLT) is a very trendy topic these days. Everyone is talking about it. As someone who is a big advocate of RLT, I’m happy to see how much traction it is gaining.
Have The Blues? Consider Ocean Therapy
Many of us have experienced going to the beach, walking past the shoreline and letting the ocean’s water submerge our feet. We take a deep breath, smell the salty air, and exhale. It’s relaxing, rejuvenating and even relieving. I used to casually refer to this experience as ocean therapy.
Don’t Let Aerosinusitis Put a Damper On Your Travels. Here’s How You Can Be Proactive
I love to travel, but being on a commercial airplane is not exactly my idea of a good time. Pretty much every time I fly, I get a very bad headache. Determined to get this under control, I decided to do some research and found out that I am not alone. In addition to this, a condition called aerosinusitis seems to be the culprit.
‘Slugging’ is the TikTok Skin Trend, But Will It Help Fight Winter Dryness?
Try slugging if you want, but I also think it is important to make sure that the skin is properly exfoliated so that products such as our moisturizers can actually penetrate the skin and do their job. If your skin is not properly exfoliated, then slugging is not going to be as effective.
Skin Issues? T-Shock May Be Just What You Need!
After Diana cleansed and exfoliated my skin, it felt like my face could breathe again. Then, came the fun part - the T-Shock treatment. T-Shock uses a wand that transitions from hot to cold to improve elasticity, tighten and brighten the skin. Not only does this treatment stimulate the production of collagen, it also aids in lymphatic drainage which is huge for health and appearance of the skin.
Give Your Hair Some Much Needed TLC With Red Light Therapy
Red light therapy is popular for treating skin issues such as wrinkles, acne, scars, sun damage and more. The light is absorbed by the skin and can stimulate the production of collagen, elastin and other molecules that are important for healthy skin. So it makes sense that red light therapy would have a positive influence on hair growth and health, especially when you look at it from the perspective that hair grows from your scalp which is skin.
There Are 5 Days Left of 2022. 10 Ways To Be Proactive.
Now is the time that so many people throw their hands up and say, “Forget it. I will wait until the new year to start healthier habits.” Then, when the new year arrives, those resolutions often don’t stick. Reportedly, research has shown that 91 percent of Americans will not achieve their new year’s resolutions!
Lymphatic Drainage May Help Us Be Proactive in a ‘Tridemic’
The importance of our lymphatic system is frequently overlooked, but understanding the important role it plays in maintaining the immune system is critical -especially during this 'tridemic.' A strong immune system will usually reduce or eliminate the impact of viruses and infections.
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