Menopause may come with some less than desirable (to say the least) side effects. And some of these side effects can present a very serious threat to a woman’s health.
Fat. We all have it, and we all need it. Actually, many people tend to fear fat. But fat is important and serves many purposes for our bodies. These include storing energy, absorbing fat-soluble nutrients (such as vitamins A, E, D and K), keeping us warm and protecting our vital organs.
Celebrity Dr. Oz, who became widely popular on The Oprah Winfrey Show, has something he calls the “Oz-Approved 7-Day Crash Diet.”
It is often assumed that a skinny person is healthy and that a heavier person is unhealthy. But simply looking at the outside doesn’t tell you enough. For example, a thin female who loves yoga and never seems to gain weight may look like the picture of health to some, but a body composition assessment might show that she carries a lot more fat than she should and not enough muscle. Likewise, a heavyset football player may be strong and muscular, but have a high body fat percentage that’s putting his health at risk. You could have a high body fat percentage whether you’re 100 lbs. or 300 lbs.
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