Let’s take our heads out of the sand: What we are doing today may be increasing our risk for cancer

When it comes to cancer, what you don’t know can hurt you. And according to a recent survey from the American Institute for Cancer Research (AICR), it seems there’s a lot more many of us need to know -- like which lifestyle choices contribute to cancer and what we can do to reduce that risk.

If you can’t catch them when they fall, knowing these few things can help someone who has fainted

Fainting isn’t that uncommon. You have probably fainted yourself or witnessed a friend, relative or public figure faint. Hillary Clinton collapsed when she had pneumonia after visiting the 9/11 memorial in New York, and Minnesota Governor Mark Dayton recently collapsed while giving his annual State of the State Address in St. Paul.

Nutritional deficiencies after gastric bypass surgery

Gastric bypass surgery is about more than just losing weight. In some cases, especially for people who are morbidly obese, it can save their lives. Rosie O’Donnell is a perfect example. She says she tried so many different diets to lose weight and was hesitant about going the surgical route. But ultimately, it was a heart attack that nearly killed her and prompted her to undergo gastric bypass surgery. But like any treatment, there can be side effects.

Simple things you can do to ease memory loss as you age

Some forgetfulness is to be expected as you age. But some people seem to have more memory problems than others. They may lose things often, forget about appointments,and struggle to come up with words -- but they don’t quite have dementia. It’s called mild cognitive impairment. But there’s good news! A new study shows mentally engaging hobbies may help.

Probiotics vs. Prebiotics: What’s the difference?

You may have heard about health benefits of probiotics, which have been rising in popularity in recent years. These “good” bacteria may help with constipation, diarrhea, anxiety, depression and more. But you may not be familiar with prebiotics. They are not the same thing.

To get the flu shot or not get the flu shot? That is the question

Influenza, more commonly known as the flu, is a contagious viral infection that causes an epidemic every one to three years in the United States. It starts in late fall and peaks mid to late winter. It usually spreads via aerosol droplets like when you cough and sneeze. Typically, you are sick for about five days, but children may be sick longer. Symptoms abruptly occur with chills, high fever, headaches, muscle aches, weakness and occasionally cough. It is more serious and even life-threatening if you are elderly, very young or have pre-existing illnesses like asthma or diabetes mellitus.

Rest easy with our in-depth sleep apnea guide plus how nutrition may help!

Sleep is a big deal! The average person spends 25 years of life sleeping, and a good night’s sleep is absolutely essential for good health. Therefore, it’s no surprise sleep quality and health has attracted a lot of attention in recent years. Many of us aren’t getting the sleep we need because of sleep apnea, which is on the rise in the United States. Many cases of sleep apnea go undiagnosed and untreated, and this is a public health hazard.

Mary Tyler Moore and UK Prime Minister prove type 1 diabetes doesn’t have to limit what you can do

Though you might not have realized, type 1 diabetes has been in the news lately! TV icon Mary Tyler Moore recently died from complications related to type 1 diabetes (among other conditions). She was diagnosed with the condition at age 33, just before the Mary Tyler Moore Show made its debut. She worked tirelessly as a diabetes advocate, serving as international chair of JDRF (formerly called the Juvenile Diabetes Research Foundation). She testified before Congress and led campaigns that raised billions for type 1 diabetes research.

Massage therapy: A necessary luxury?

Massage therapy involves the rubbing and kneading of muscles and other soft tissues. The practice dates back thousands of years. There are references to massage found in ancient writings from China, Japan, Egypt and India. It’s no surprise it’s been around for so long. Many people use massage to soothe sore muscles, reduce stress and improve blood flow. While the average person may see massage therapy as a luxurious indulgence, your massage therapist may disagree and recommend you regularly visit for ongoing wellness!

What’s President Trump On? Let’s take a peek inside his medicine cabinet, and explore the potential side effects of the medications he takes.

Donald Trump’s longtime New York physician, Dr. Harold N. Bornstein, is no stranger to the public spotlight. In 2015, he penned a letter declaring the then-candidate would be the “healthiest individual ever elected” president. Now, with Trump in office, Dr. Bornstein is sharing details about the president’s use of medications.

Can obesity in parents affect childhood development?

More than a third of U.S. adults are considered obese. Approximately 1 in 5 pregnant women in the U.S. begin their pregnancy with a BMI of 30 or higher (the standard for obesity). Concerns have been raised about the way a mother’s obesity affects her baby’s development due to inflammation during prenatal brain development, metabolic disorders, micronutrient insufficiency, hyperglycemia (high blood sugar), and abnormal development of the serotonin system (important for mood balance).

Why jet lag may be your favorite athlete’s worst enemy on the field, and maybe yours too!

Jet lag -- When you’re exhausted and cranky after flying across several time zones, and your body’s internal clock (circadian rhythm) gets all screwed up. Been there? Then you know what we mean! Being on the West Coast, we know what it’s like to fly east to visit family and find that we’re the only ones still wide awake at midnight. And then, of course, we fly back home only to find that our bodies want to wake up before the sun!