It’s National Nutrition Month. Let’s Talk About the Popular Carnivore Diet

March is National Nutrition Month, and it is perhaps a good time to reflect on how our daily diet choices impact our health.

Are You Chronically Overdosing on Supplements?

I am a big advocate of supplementation if it is done safely and properly. Clearly, people’s intention when they supplement is to maintain or improve their overall health. The problem is that supplements are not always taken as they should be, and this can have serious, and even deadly, consequences.

How to Be Proactive About Your Brain Health with an EEG

Obviously, we want to take exceptional care of our brains. The best way to do this is to maintain an overall healthy lifestyle, but we may be missing a critical tool - effective use of EEGs.

Another Reason to Consider the Emsella Chair for Incontinence – Your Future Health

Urinary incontinence - a loss of bladder control that can cause everything from small leaks to not being able to make it to the bathroom - typically becomes more common as we age. Almost 60 percent of older women experience it at some point.

Lower Your Blood Pressure With Isometric Exercises

If you have high blood pressure or are at risk for developing high blood pressure, isometric exercise may be best for you.

Practicing Mindfulness May Be What’s Missing From Your Proactive Health Arsenal

Close your eyes. Take a deep breath. Focus. I now want you to imagine biting into a big, juicy lemon wedge. What did you notice? I bet you started to salivate or maybe even felt a tingling sensation in your mouth. You may have even puckered. That’s how powerful your thoughts are.

Is Saffron the ‘Antidepressant’ We Didn’t Know We Needed?

Although saffron may be costly, its potential health benefits, specifically in regards to the brain, may make it priceless. There has been an extensive amount of research on this, and saffron is commonly called a neuroprotective agent.

Good Oral Hygiene May Be One of the Keys to Happy & Healthy Longevity

One of the most shocking and disturbing predictions that I recently came across was that by 2025, 13 million Americans will have Alzheimer’s disease (currently there are about six million). And there is a connection between tooth loss and Alzheimer’s.

Do Not Let Your Reusable Water Bottle Poison You

Not properly cleaning our reusable water bottles by not removing certain parts when cleaning or just not cleaning the bottle often enough is not all that uncommon. But it can be dangerous. This can put a person at risk for mold illness.

Ozone Therapy – What You Need to Know

It’s important to balance what most people know as “traditional” practices with more innovative practices to maintain our health. I have tried and continue to use alternative therapies such as cryotherapy, acupuncture, red-light therapy, ocean therapy and vitamin infusions. And recently, I have been fascinated with ozone therapy.

Why the Health of Baby Teeth is Important and How Leafy Greens May Help

I worry about my two-year-old son’s dental health constantly. Getting him to brush his teeth is like wrestling a baby alligator! A lot of people tell me not to worry too much about his oral hygiene because he’s going to lose his baby teeth eventually, but what they don’t know is that the health of baby teeth is extremely important.

Easier Prep Means One Less Reason to Delay Your Colonoscopy

Colonic irrigation offers several benefits over the traditional oral laxative method of bowel prep for a colonoscopy. In addition to producing cleansing results comparable to oral methods, it has fewer side effects and enjoys high levels of patient satisfaction.