Two New Reasons to Check Your Blood Pressure!

If you haven’t checked your blood pressure recently – or if you’ve never checked it – there are two new studies on hypertension that may convince you to do so sooner rather than later. In my view, they give new urgency to monitoring and managing your blood pressure.

Tailor Your Diet To Be Extra Healthy With These Five Fruits

Now, if you really want to be proactive and tailor your diet to be as healthy as possible, check out this scientific report which suggests “the top five fruits to add to your diet.” These five fruits are particularly nutrient-rich and researchers ranked these fruits as “powerhouse fruits,” meaning “those most strongly associated with reducing the risk of chronic diseases.”

Essential oils: Just because they’re natural, doesn’t mean they’re safe for you

Essential oils smell lovely. Their manufacturers claim that they naturally do everything from relieving anxiety to stimulating work productivity, depending on whether you buy lavender or lemongrass oil. The oils are found in many soaps, shampoos and lotions as a nice alternative to synthetic chemical scents, and they even have antibacterial and skin-healing properties. But could the oils be harmful?

Cardiac Angiosarcoma Took Fashion Designer Virgil Abloh at 41 – Some Info about this Rare Cancer

The global fashion world was shocked and saddened to learn that Virgil Abloh, a groundbreaking designer who was men’s artistic director of Louis Vuitton, founder and CEO of the streetwear luxury label Off-White, and Kanye West’s creative director, died after two years of battling an extremely rare form of cancer known as cardiac angiosarcoma. He had been named among TIME magazine’s 100 Most Influential People in 2018 and his work was showcased in an exhibit at the Museum of Contemporary Art in Chicago.

The News about Fish and Brain Health Just Keeps Getting Better

There are many health benefits of including fish in your diet. These include lowering blood pressure and possibly decreasing your risk for Alzheimer’s disease and arthritis. And recent research now suggests a link between eating fish and having a lower risk of developing vascular brain disease.

Peanuts and Your Family – What You Need to Know!

Getting the facts on peanuts will help you make more informed and better proactive decisions about the role this nutrient-dense food can play in getting and keeping your loved ones nutritionally balanced.

Sweating it out in a sauna? There may be some health benefits!

The body’s response to the gentle, persistent heat of a sauna is well-documented and proven day in and out by people all over the world. This is why more and more doctors are recommending its purifying benefits.

Don't Forget Phosphorous If You Want to Keep Your Bones and Teeth Strong!

Phosphorous is a good example of one of those overlooked – and at times misunderstood – minerals. It is just as important as calcium. Both work together to build strong bones and tooth enamel. Phosphorus also plays a role in muscle contraction, the nervous system, cognitive health, hormonal balance, and heartbeat regulation.

Understand extracellular water to keep your health in check

Extracellular water is body water that is not inside the cells. Water found inside the cells is called “intracellular water.” Add the water inside the cells and the water outside the cells, and you get your “total body water.”

There May Be a Link Between Opioids & Pancreatic Cancer. Be Proactive

I write a lot about cancer prevention and how adopting healthy lifestyle habits, such as eating a nutrient-dense diet and exercising regularly, may assist with this. I will revisit this with you as it pertains to pancreatic cancer, but after hearing about the death of Siegfried Fischbacher, I wanted to do some investigating to see if there is something new and perhaps widely unheard of about this type of cancer.

Cryotherapy May Hold Promise for Managing Autoimmune Diseases

Treatment for autoimmune diseases usually aims to control the activity of the immune system. And this is where cryotherapy comes in since it has been shown to do just that.

The diabetes-stress link

Most people are aware of the usual risk factors for developing Type 2 diabetes, such as being overweight, not getting enough exercise, poor diet and smoking. But did you also know that stress is another risk factor for developing this disease that, according to the World Health Organization, impacts over 200 million people worldwide?

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