Life is Full of Decisions, But Don’t Make Them When You’re Hungry!

You have probably heard of the term “hangry,” when you are so hungry that you become angry and irrational. It’s like you turn into your evil twin until you get something into your belly.

If You’re a Cheese Lover, This May Be Good News!

Cheese is one of those foods some may say is healthy while others may say it’s not so good for you. For example, one could say that cheese is an excellent source of calcium, vitamin D and other nutrients as well as probiotics. But then on the other hand, one might say cheese is high in saturated fat and salt (sodium) which is bad for heart health and other metabolic concerns.

High-Fat, High-Carb Diet May Cause Neurological Changes And Make You Eat More!

Many people do not associate consumption of foods like cupcakes or a large slice of cheesy pepperoni pizza, with neurological changes in the brain. Instead, we associate these foods with expanding waistlines. And if you are a bit more health conscious, you might think these foods are not good for your cholesterol and heart health.

14 Days Is All It Takes to See the Bad Effects of a Sedentary Lifestyle!

It’s crazy if you think about it. But many Americans sit more hours during the day than they sleep at night!

It’s Not the Sexiest Topic, But Let’s Discuss Colonoscopies

I had my first colonoscopy when I turned 50 in 2010. So recently I decided I was due for a follow up since I am about to turn 60!

Alternate-Day Fasting - Should You Try It?

Not long ago, when the topic of fasting would come up most people would think of fasting for religious purposes or think of incredible people throughout history like Gandhi, whose longest fast lasted 21 days!

Be Proactive About The Most Common Form of Dementia - Alzheimer’s Disease

It’s likely that you’ve seen Dr. Oz on his TV show, or previously on The Oprah Winfrey Show where he gained popularity talking about the latest diet trends and how to stay healthy. But recently, Dr. Oz sadly announced that his 81-year-old mother has Alzheimer’s disease.

With the Help of the Food Industry, We Can Tackle the Salt Crisis Together

Americans consume way more sodium than is recommended and necessary for healthy living! I have said this before, and it is a fact worth repeating.

Ecstasy for PTSD Treatment?

Forty-year-old Lori Tipton said ecstasy saved her life. For those of you who are not familiar, ecstasy, also known as “molly”, is a popular club drug. It is an illegal, synthetic drug.

Your Mouthwash May Raise Your Blood Pressure! Be Proactive

One of the great benefits of exercise is that it may help reduce blood pressure. Many Americans exercise in order to reap this benefit.

In This Rare Rooster Attack, A Woman’s Varicose Veins Proved to Be Deadly

For the most part, the following tragic story is really about bad timing and bad luck. Recently, a 76-year-old woman bled to death after a rooster pecked at her leg and punctured a varicose vein.

Vaping Is Giving Our Children Lung Disease. Learn How You Can Be Proactive

The news about the risks and dangers of vaping keep getting more frequent and alarming! Instead of being a good way to help people quit smoking, or at the very least a “safer” alternative to smoking, vaping is turning out to be a veritable public health hazard.